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Vitamin D Deficiency
10 min read
Also known as: cholecalciferol deficiency · vitamin D deficit · rickets · osteomalacia · sunshine vitamin deficiency · hypovitaminosis D · low vitamin D · vitamin D3 deficiency · sunlight deficiency · D3 deficiency
Your Body Is Speaking
Your body is producing too little vitamin D. The bones soften, the muscles lose strength, the mood grows dim. Fatigue settles over you like a shadow that won't lift. Medically, the matter is clear: vitamin D is produced primarily through sunlight acting on the skin. Too little sun, too little vitamin D. A deficiency in a hormone that almost every cell in your body requires.
But the psychosomatic perspective asks deeper: Why can't your body make use of the light that is there? Why does your system refuse to absorb the building blocks it needs for stability, strength and growth? And what does it mean when precisely the sunshine vitamin — the vitamin that embodies brightness, warmth and life energy — is missing in you?
Vitamin D deficiency is more than a lab value. It is an indication that you have withdrawn from your own light.
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