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Vitamin B Deficiency
10 min read
Also known as: B vitamin deficiency · thiamine deficiency · riboflavin deficiency · B12 deficiency · folic acid deficiency · hypovitaminosis B · vitamin B complex deficiency · vitamin B insufficiency · B6 deficiency · niacin deficiency
Your Body Is Speaking
Your body is not getting enough of what it needs to maintain its most basic functions. B vitamins are not exotic supplements — they are the foundation: nervous system, energy metabolism, cell formation, brain function. When they are lacking, the entire organism shuts down. Fatigue, difficulty concentrating, numbness, skin changes, mood dips — the symptoms are varied and often diffuse. Medically, the matter is straightforward: correct the deficiency, increase intake, done.
But there is a second level. Because B vitamins are not only absorbed through food — they also need to be utilised. And precisely here the psychosomatic question begins: What is happening in your inner system that blocks the absorption of what could nourish you? Why does your body not take in what it urgently needs?
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