Your Signal
Stress
12 min read
Also known as: tension · pressure · overwhelm · strain · chronic stress · psychological pressure · hectic pace · stress load · nervous strain · distress · everyday stress · exhaustion stress
Your Body Is Speaking
You know this feeling. Your pulse is running a beat too high, even when you are sitting still. Your breath is shallow, somewhere above the sternum, never deep into the belly. Your jaw is clenched — perhaps without noticing — until you realise in the evening that your teeth have been pressed together. Your shoulders are raised. Your eyes are scanning, even though there is nothing specific to see. You are in motion, even when you are not moving.
Your signal is waiting
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