Your Signal
Severe Nightmare
5 min read
Also known as: night terror · Pavor nocturnus · severe anxiety dream · night fright · extreme nightmares · sleep terror · panic waking · waking up screaming · nocturnal panic
Your Body Is Speaking
You wake up — gasping, drenched in sweat, heart hammering. The dream was so real, so intense, so violent that your body still takes it for reality minutes after waking. Your arms jerk, your legs kick, your entire organism is in combat mode — against an enemy that does not exist in the world out there.
The severe nightmare is no random apparition — it is a distress signal. Your deepest inner self is crying out for a solution that you cannot find in your waking life — or are not looking for, or do not want to see. The night takes over what the day has left unfinished.
Your signal is waiting
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