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Magnesium Deficiency
9 min read
Also known as: Hypomagnesiämie · magnesium deficit · magnesium deficiency syndrome · mineral deficiency · Mg deficiency · leg cramps from magnesium deficiency · magnesium too low · electrolyte deficiency magnesium
Your Body Is Speaking
Your muscles cramp. Your heart skips a beat. Your eyelid twitches, your neck is a board, your calves tear you from sleep in the night. Medically, magnesium deficiency is a mineral deficit — too little of the element that governs over three hundred enzymatic processes in your body. Without magnesium, no muscle can relax, no nerve can come to rest, no heart can beat steadily.
But why is it lacking? You live in a time when food is available in abundance. The question is not only whether you are getting enough magnesium — the question is why your body cannot hold onto it. Why it consumes it like an engine running constantly in the red zone.
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